Monday: Blah....
Tuesday: Studying differential equations
Nito Ryu Kendo style; Satomi Sensei instructed me very patiently
Wednesday: Felt horrible and couldn't bring myself to get out the house
Thursday: Nothing...
Friday: Wife wasn't feeling well so I took Aden to Kendo with me. He was really good during the time practice was going on
Saturday: Ran 3 miles in My Vff's. My knees don't hurt but my calfs are killing me. The muscle strain will go away after a while though.
Sunday: Usually I'll go to Anytime Fitness before work but plans changed a bit and I stayed at home and talked with Megan about odds and ins.
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A description of the progression of learning the martial art kendo and training the mind and body as well.
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