3.5 Miles
9.15 36m.53s 5.69mph
9.19 33.27 6.28mph
9.26 33.3 6.35mph
9.30 30.3 6.89mph
10.7 30.53 6.80mph
10.13 30.12 6.95mph
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A description of the progression of learning the martial art kendo and training the mind and body as well.
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